•  

    The Private Counselling and Psychotherapy Practice

     

    located in Islington, North London

    and Biddenden, Kent

     

     

     

     

     

     

     

     

     

  • Therapy

    It is not uncommon to reach a point in life where you feel you need to reach out for help and talk about what is going on for you in a safe space without the fear of being judged, not being taken seriously and with someone who is trained to help you.

     

    Talking to family and friends can be a helpful and supportive outlet. However, for many specialist areas they are often not the right people to talk to when reaching out for help and it can be counterproductive causing you to become even more entrenched in the problem that you were trying to deal with and left feeling helpless and in despair.

     

    I offer a welcoming, confidential and non-judgmental space for you to talk and explore any areas of your life that may be causing you to experience psychological and emotional pain in a safe setting. It doesn't matter how problematic your life is or what form the problems or challenges in your life take, if they are causing you to be unhappy then therapy can help you.

     

  • Specialisms include

    Addiction

    Alcohol use

    Drug use

    Gambling

    Sex

    Technology

    Work

    Anxiety

    Generalised anxiety

    Social anxiety

    Worry

    Panic attacks

    Phobias

    Depression

    Depression

    Rumination

    Low mood

    Work

    Stress

    Better work-life balance

    Improving performance

    Performance anxiety

    Relationships

    Codependency

    Relationship breakdown

    Parenting

    Trauma

    Accidents

    Flashbacks

    Bereavement

     

     

  • About

    I am trained and skilled in working with the major counselling approaches; Person Centred, Psychodynamic and Cognitive Behavioural Therapy and the new evidence-based emerging approaches such as Metacognitive Therapy. I have an adaptive, flexible and integrative way of working with a focus on developing a collaborative relationship and tailor-making a range of ways to help you move forwards and grow.

     

    I have extensive experience working therapeutically having worked for the Islington and Camden NHS trust and for a nationwide drug and alcohol charity.

     

    I undertake regular ongoing professional development including supervision, workshops and training courses. I am a member of various professionals bodies such as the British Association for Counselling and Psychotherapy and FDAP. I am bound by and adhere to their latest ethical frameworks and subject to their standard complaints procedures.

     

    I am part of a team who travel and work with a world renowned leader on events globally that have helped thousands of people find inner peace.

     

    I am currently working on a thesis in the area of problematic smartphone use.

  • Testimonials

    "Been on the journey of my life! Transformational, truly incredible and will never forget what you have done for me." - Anonymous

     

    "I have found inner peace that I haven't felt since childhood. My confidence has grown and I feel that I am back in control." - Anonymous

     

    "The work we did around the relationship with my daughter was transformational." - Anonymous

     

    "I am so glad I met you. Thank you so much for helping me find insight into an overwhelmingly difficult challenge in my life." - Anonymous